Category: Uncategorized

Nutritional genomics and Hormetic stress: How eating robust genetics creates a better you

Hormetic stress can be defined as adaptive reorganizing of epigenetics, that has the potential to make you more fit for your circumstances or environment. Imagine that you were sentenced to solitary confinement for 10 years. Who would you be when you got out? The… Continue Reading “Nutritional genomics and Hormetic stress: How eating robust genetics creates a better you”

The (B-17) amygdalin myth

Vitamin b17 or what is known as amygdalin has long been touted for its use as a cancer treatment, anti inflammatory, programmed cell death (apoptosis), and anti-fibrosis treatment. It was and still is used widely throughout the world. Still used throughout Europe and Asia… Continue Reading “The (B-17) amygdalin myth”

The Silent passenger

What if the national highway safety administration (NHTSA) told you that you had to turn in your drivers license because there are just to many variables that lead to bad outcomes when you operate a vehicle? Would you trust them? Or would you trust… Continue Reading “The Silent passenger”

Bearclover Tincture

              Working with an unknown plant has it’s advantages and disadvantages. For one there is zero competition, but it also means that you personally must do all the research and testing to ensure safety and efficacy. Which is exactly what I have done. I… Continue Reading “Bearclover Tincture”

Food the orginal social network

Whether we are in South East Asia sitting around a table outside, or in Siberia, huddled in a cabin around a fire, there is a good chance groups of people will be sitting around a meal. Food is at the heart of what drives… Continue Reading “Food the orginal social network”

how to forage The Spice of life

Are you wanting to add a little wild spice in your life? Then check out how to forage the sought after culinary spice of the pink peppercorn. Schinus Molle is commonly known as the pink peppercorn, it’s been the chefs highly priced spice in… Continue Reading “how to forage The Spice of life”

Ancestral Elements Podcast

Welcome to the Ancestral Elements Podcast! If you’re looking to improve your health and want to gain an understanding on how to connect with the natural world and yourself take a listen. As we walk through nutrition, lifestyle, and health concepts viewed through a… Continue Reading “Ancestral Elements Podcast”

Your Mask is Not Your Immune System

Wear your mask, stand 6 feet apart, don’t interact with large groups of people. We’ve all heard this narrative for the last 7 months. Day after day, headline after headline, we see that people keep contracting Covid-19. You can blame the politicians on the… Continue Reading “Your Mask is Not Your Immune System”

Immunity in a Glass

Have you been wondering how to rev up your immunity for this fall and winter? I am going to share my favorite drink recipe that will not only build on the immunity you have but provide resilience and adaptability through the rest of the… Continue Reading “Immunity in a Glass”

Turn On The Red Light

By now many of us are aware, that infrared light as been clinically shown to provide many health benefits. Such as, reduced inflammation, reduced muscle or joint stiffness, and even help fight clinical depression up to 70%, in a study by the mayo clinic.… Continue Reading “Turn On The Red Light”