Join me as we look at fundamental elements of nature through the lens of nutrition, health, and ancestral wisdom. If you’re looking to regain your health you have to take a look back into the past, to see what the biological norm was for humans. Because this isn’t it.

Episode 47 of the Ancestral Elements Podcast dives into the nutritional enigma of fiber. Is it all hype surrounding fiber or is it a biological necessity? https://ancestralelements.com/episode-47-show-notes/
  1. Fiber Ep. 47
  2. Chaga Mushroom: A Fungal Friend Ep.46
  3. Geophagy: Eat Dirt! Ep.45
  4. Fish: A Whale of a Tale Ep. 44
  5. An Apple A Day: Keeps the Microbiome Pathology at Bay Ep. 43