Podcast

Join me as we look at fundamental elements of nature through the lens of nutrition, health, and ancestral wisdom. If you’re looking to regain your health you have to take a look back into the past, to see what the biological norm was for humans. Because this isn’t it.

Environmental Hormesis: Setting Yourself up For Nutrition Ep. 30 Ancestral Elements Podcast

Episode 30 of the Ancestral Elements Podcast connects two concepts together, environmental hormesis and nutritional genomics. This prepares your body to receive adequate nutrition. Learn how these two concepts integrate your nutrition and genes with the environment and other species genes. Show Notes: https://ancestralelements.com/show-notes-episode-30/
  1. Environmental Hormesis: Setting Yourself up For Nutrition Ep. 30
  2. The Skeleton: More Than A Structure Ep. 29
  3. Sports Nutrition: Fascia The System You Didn't Know You Had Ep.28
  4. Supplements: The Good The Bad and The FDA Ep. 27
  5. Food Cravings: When it's good to indulge Ep.26