Podcast

Join me as we look at fundamental elements of nature through the lens of nutrition, health, and ancestral wisdom. If you’re looking to regain your health you have to take a look back into the past, to see what the biological norm was for humans. Because this isn’t it.

Microbiota and the Liver Ep.35 Ancestral Elements Podcast

Episode 35 of the Ancestral Elements Podcast dives deep into the gut-liver axis. Learn how the microbiota and the liver work together and with other systems to balance and maintain function of the microbiome and the liver. There are many foods that help support the liver but understanding how they interact with the microbiota is another story. Show Notes: https://ancestralelements.com/show-notes-ep-35/
  1. Microbiota and the Liver Ep.35
  2. 5 Kingdom Nutrition Ep. 34
  3. Fat: A Macronutrient Controversy Ep.33
  4. Carbohydrates: The Good The Bad The Ugly Ep. 32
  5. Protein: A Macronutrient For Recovery Ep.31