Ancestral Elements
Ancestral Health for the Modern World
Category: Uncategorized
Ancestral Elements Podcast
Welcome to the Ancestral Elements Podcast! If you’re looking to improve your health and want to gain an understanding on how to connect with the natural world and yourself take a listen. As we walk through nutrition, lifestyle, and health concepts viewed through a… Continue Reading “Ancestral Elements Podcast”
Your Mask is Not Your Immune System
Wear your mask, stand 6 feet apart, don’t interact with large groups of people. We’ve all heard this narrative for the last 7 months. Day after day, headline after headline, we see that people keep contracting Covid-19. You can blame the politicians on the… Continue Reading “Your Mask is Not Your Immune System”
Immunity in a Glass
Have you been wondering how to rev up your immunity for this fall and winter? I am going to share my favorite drink recipe that will not only build on the immunity you have but provide resilience and adaptability through the rest of the… Continue Reading “Immunity in a Glass”
Turn On The Red Light
By now many of us are aware, that infrared light as been clinically shown to provide many health benefits. Such as, reduced inflammation, reduced muscle or joint stiffness, and even help fight clinical depression up to 70%, in a study by the mayo clinic.… Continue Reading “Turn On The Red Light”
Pacific Blackberry: Sunblock You Can Eat
Rubus ursinus, or commonly known as the pacific blackberry, is one of the most easily identifiable species of wild berry. It is the best way for the novice forager to get their hands on a berry that is loaded with phytonutrients. Cultivated blackberries are… Continue Reading “Pacific Blackberry: Sunblock You Can Eat”
Top 5 Supplements for Immune System Modulation
During such uncertain times as these, it is important to take the necessary steps to ensure that you are doing everything you can to not only build robust immunity but to modulate the cytokine response that is associated with an active immune response. Let’s… Continue Reading “Top 5 Supplements for Immune System Modulation”
Suburban Foraging: Loquats
Native to south-central China, loquat trees (Eriobotrya japonica) are small orange fruits that are similar to plums. Now naturalized throughout the world in moderate climates, they can be an easily accessed fruit that is high in vitamins and minerals. Below is a nutrient breakdown… Continue Reading “Suburban Foraging: Loquats”
The Forgotten Plant: Chamaebatia Foliolosa
Buy Now! Chamaebatia Foliolosa is known by the common name of Mountain Misery, Bear Clover, or as the Miwoks called it Kitkitdizze. An evergreen ground cover shrub in the rose family. Native to the Sierra Nevada foothills, it is highly prolific and gives off… Continue Reading “The Forgotten Plant: Chamaebatia Foliolosa”
Ancestral Elemental Immunity
This is meant to serve as a comprehensive breakdown when it comes to immunity and building a robust immune system. Let’s look at 4 basic elements. Food, Water, Sunlight, and Air. These are at play in our daily life but how much thought do… Continue Reading “Ancestral Elemental Immunity”
Cellular Redox Pathway Clearing with Heat Shock Proteins and Cold Thermogenesis
When it comes to many of the chronic conditions that people today struggle with, amino acid and protein synthesis are often at the forefront. In the world today we are bombarded with petroleum products, industrialized foods, and unhealthy environmental conditions such as EMF, artificial… Continue Reading “Cellular Redox Pathway Clearing with Heat Shock Proteins and Cold Thermogenesis”
