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Eating for Epigenetic Health

Our food system has provided us with amazing products, coming from far and wide, all around the world. But that can also come with a price, and not just the one in your pocketbook. With all of the emerging research on the micro-biome and… Continue Reading “Eating for Epigenetic Health”

The Ultimate Guide to Gua Sha, Graston, Coining, and Shoni-Shin Tools for Massage and Bodywork

For the past ten years that I have been preforming Gua Sha on clients I have tried just about every style of Gua Sha tool out there. My intent is to lay out a case for each style and let you decide which one… Continue Reading “The Ultimate Guide to Gua Sha, Graston, Coining, and Shoni-Shin Tools for Massage and Bodywork”