Healthy Vs. Healthy
What is a healthy food?
Animal, plant, fungi, bacteria, algae
What makes a food healthy?
You can eat “healthy foods” that aren’t genetically healthy out of any kingdom
Often when foods are touted as health foods only a select few components are assessed
Grain fed cows vs grass finished cows
Genetics of both cows
AA profile, FA profile, postmortem oxidation rates of muscle tissue
Look at food on all 3 levels of nutrients, environment, and genetics
Generally wild foods and less domesticated foods check all 3 boxes