Show Notes Episode 58

Episode 58: Eating on the Wild Side

Domesticated foods bred for production, size, and flavor

Loss in nutrients due to dilution kept defense chemical response

Wild plants maintain their medicinal value but should be consumed less and with variety.

Add bitter flavor back in your diet

Choose nutrient density over quantity.

Papers:

https://www.karger.com/Article/Fulltext/495275

https://en.wikipedia.org/wiki/Salvia_divinorum

https://agris.fao.org/agris-search/search.do?recordID=US8051698