Ancestral Health for the Modern World
Episode 58: Eating on the Wild Side
Domesticated foods bred for production, size, and flavor
Loss in nutrients due to dilution kept defense chemical response
Wild plants maintain their medicinal value but should be consumed less and with variety.
Add bitter flavor back in your diet
Choose nutrient density over quantity.
Papers:
https://www.karger.com/Article/Fulltext/495275
https://en.wikipedia.org/wiki/Salvia_divinorum
https://agris.fao.org/agris-search/search.do?recordID=US8051698