Show notes episode 37

The Lymphatic System and Nutritional Genomics: More Than Waste Management

What is Lymph?

How does it move?

What is it made from?

Immunity and lymph

Lipid movement and regulation via lymph

Adipose tissue and cross talk with lymph and blood vessels

Sleep and the lymph and glymph

foods that help improve lymph

Scientific Papers:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922450/

https://www.frontiersin.org/articles/10.3389/fphys.2019.00251/full

https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/30557701/

https://www.sciencedirect.com/science/article/pii/S0012160617304955

https://www.sciencedirect.com/science/article/pii/S1550413117304850

https://www.buteykobreathing.nz/blog/potential-immune-protective-effects-nitric-oxide-and-humming

https://curealz.org/the-research/topics-of-interest/brain-lymphatic-system/