Show notes episode 33

Episode 33 of the Ancestral Elements Podcast centers around the controversial macronutrient of fat. Learn why fat has been the poster child for many different chronic lifestyle diseases, and what the current narrative around fat is.

Scientific Papers:

https://academic.oup.com/jn/article/128/2/449S/4724049

https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/

https://www.bmj.com/content/353/bmj.i1246

http://www.1life63.com/en/omega-in-your-body-oxidation-of-lipids/oxidation-of-lipids