Show notes episode 32

Carbohydrates The Good, The Bad, The Ugly.

What are Carbs?

What do they do?

How much should you be consuming?

Are there different types?

When should they be Eaten?

Scientific Papers:

https://academic.oup.com/advances/article/9/1/21/4849000

https://www.pnas.org/content/111/13/4838

https://www.frontiersin.org/articles/10.3389/fgene.2018.00637/full

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01674/full

https://www.alliedacademies.org/articles/a-history-of-evolution-of-the-terms-of-carbohydrates-coining-the-term-glucogenic-carbohydrates-and-prescribing-in-grams-per-day-fo-10975.html

https://www.nejm.org/doi/full/10.1056/NEJMoa2007123

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116187/