Ancestral Health for the Modern World
Carbohydrates The Good, The Bad, The Ugly.
What are Carbs?
What do they do?
How much should you be consuming?
Are there different types?
When should they be Eaten?
Scientific Papers:
https://academic.oup.com/advances/article/9/1/21/4849000
https://www.pnas.org/content/111/13/4838
https://www.frontiersin.org/articles/10.3389/fgene.2018.00637/full
https://www.frontiersin.org/articles/10.3389/fmicb.2018.01674/full