show notes Episode 30

Environmental Hormesis

Outdoor stressors change your epigenetic expression

Eating genetically healthy food

Balance of stress and calm

How nutritional genomics and Hormetic stress meet

Scientific Papers:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836156/

Click to access nutrition-hormetic-stress-and-health.pdf

https://www.mdpi.com/2223-7747/9/10/1299/htm