Show notes episode 28

Sports Nutrition: Fascia the system you didn’t know you had

What is fascia?

Does it respond?

How to keep your fascia healthy

How it integrates into the rest of your body

Scientific Papers:

https://pubmed.ncbi.nlm.nih.gov/7590624/

https://www.thegeniusofflexibility.com/resistance-stretching/fascia#:~:text=Fascia%20has%20tremendous%20tensile%20strength%20compared%20to%20muscular%20strength.&text=Dense%20fascia%20can%20have%20tensile,force%20of%20the%20muscles%20strength.

https://www.sciencedirect.com/topics/immunology-and-microbiology/fascia