Natural Movement

The practice of moving seamlessly through a natural environment without the use of copious amounts a gear is a life long pursuit. imagine any other mammal such as a horse running on a treadmill for cardio to prepare for a big race. Or a chimpanzee doing bicep curls and pull ups in a gym. It doesn’t really make a lot of sense. Just as it doesn’t make a lot of sense for us to be only doing those types of exercises. I will work with you on whatever level you’re at, to increase not only the way we are biologically designed to move, but why we should be moving in a complex naturalistic manor that feeds our biology.

60 min. Session $80