episode 47 show notes

Fiber: Follow the Seasons

Soluble fiber and insoluble fiber

How much of total fiber is enough?

Timing fiber intake

Seasonal fiber changes in food and your microbiome

Small intestine nutrient first then fermentation of large intestine second

Fermentation of SCFA gives 10% of caloric energy

Strong Stomach acid to small intestine nutrient extraction to fermentation

Animal fiber a shift in thinking

Butyrate end goal for fermentable fiber

Research Journals: