Episode 44 Show Notes

Fish: A Whale of a Tale

How to buffer mercury from seafood

How seafood made us human

Why you should be eating seafood at every life stage

Scientific Journals:

https://www.archaeology.org/news/10016-210924-north-america-migration

https://www.researchgate.net/publication/232006848_Organic_Selenium_Supplementation_Increases_Mercury_Excretion_and_Decreases_Oxidative_Damage_in_Long-Term_Mercury-Exposed_Residents_from_Wanshan_China

https://www.fda.gov/food/consumers/advice-about-eating-fish

https://academic.oup.com/cardiovascres/article/117/2/435/5817823?guestAccessKey=99a58313-278f-4a33-8fb8-fcb10d05c24f