Ancestral Health for the Modern World
Developmental Nutrition:
Genetic concerns
Sperm Count
Diet and lifestyle
Detox practices
Lab values (folate mthfr test)
Exercise/fitness
2. During Pregnancy
Nutrition Diet
Stress Reduction mental/physical
Microbiome
Detox protocols
3. After Birth
Time off/bonding
Preparing plan moves to post birth plan
Rebuilding your body with nutrition and exercise
Scientific Papers:
https://pubmed.ncbi.nlm.nih.gov/26322500/
https://www.the-scientist.com/news-opinion/microbiome-changes-during-pregnancy-40645
https://www.wymagajace.pl/wp-content/uploads/2017/06/melkonner.pdf
books: