episode 24 show notes

Developmental Nutrition:

Genetic concerns

Sperm Count

Diet and lifestyle

Detox practices

Lab values (folate mthfr test)

Exercise/fitness

2. During Pregnancy

Nutrition Diet

Stress Reduction mental/physical

Microbiome

Detox protocols

3. After Birth

Time off/bonding

Preparing plan moves to post birth plan

Rebuilding your body with nutrition and exercise

Scientific Papers:

books: