episode 24 show notes

Developmental Nutrition:

  1. 1. Health Concerns before pregnancy

Genetic concerns

Sperm Count

Diet and lifestyle

Detox practices

Lab values (folate mthfr test)

Exercise/fitness

2. During Pregnancy

Nutrition Diet

Stress Reduction mental/physical

Microbiome

Detox protocols

3. After Birth

Time off/bonding

Preparing plan moves to post birth plan

Rebuilding your body with nutrition and exercise

Scientific Papers:

https://pubmed.ncbi.nlm.nih.gov/26322500/

https://www.the-scientist.com/news-opinion/microbiome-changes-during-pregnancy-40645

https://www.wymagajace.pl/wp-content/uploads/2017/06/melkonner.pdf

books: