episode 20 Show Notes

The Way of Shen

How to cultivate spirit or Shen with nutrition

The microbiome and mood

How to control the CNS and regulate the Sympathetic response

Qi Gong

Relax Breathe Repeat

https://academic.oup.com/femsre/article/39/4/509/2467625

https://pubmed.ncbi.nlm.nih.gov/3668432/

https://journals.physiology.org/doi/full/10.1152/physiolgenomics.00089.2019