Episode 16 show notes

Episode 16 of the Ancestral Elements Podcast, looks at eating behavior as it not only pertains to food but ultimately to nutrition. We often don’t ask ourselves why we are eating the foods we’re eating or why our eating cycles are cycles to begin with. This is meant to get you to examine your lifestyle around food and nutrition. Learn the “Krick your Kitchen” practice to know how you place value on your food in your house.

below are PDF files on Ancestral Eating behaviors and how they differ from today: