episode 15 show notes
- Men’s infertility is 40-50% of all infertility cases.
- Start with stress reduction
- Address nutritional concerns and clean the diet up with high omega-3 FA’s
- Get out into the environment, get full body sun exposure and keep the circadian rhythms in check.
A plan for preparing your body to have kids.
Manage your metabolic health, manage stress, manage hormones and mitochondria by using natural light cycles, engage in your natural environment, pack on muscle mass for testosterone production, and make sure you sleep.
Links to research papers: