Ancestral Health for the Modern World
A plan for preparing your body to have kids.
Manage your metabolic health, manage stress, manage hormones and mitochondria by using natural light cycles, engage in your natural environment, pack on muscle mass for testosterone production, and make sure you sleep.
Links to research papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816887/
https://www.sciencedirect.com/science/article/abs/pii/S0261561409001587
https://www.sciencedirect.com/science/article/abs/pii/S0271531708002601
https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5998
https://pubmed.ncbi.nlm.nih.gov/25640572/
https://www.sciencedirect.com/science/article/abs/pii/S0303720712000056