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Still greatly loved by their fans, Cheech and Chong peaked in popularity during the 1970s and 1980s with their comedy bits based near the hippie and free love era, the counterculture movement, and a mutual fascination with Cannabis.
Once the arrived at the top three culprits, then take one item on your list say Ice Cream and challenge yourself not to eat any for a week. Experiment - if a week proves to become too much, then hope to significantly reduce the amount of servings that you consume.